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Add a photoПорций: 4
Ингредиенты
- 1 can Minced artichokes, plus liquid
- 2 x 3 large garden-fresh tomatoes, minced
- 4 x 5 cloves garlic, crushed
- 1 lrg Onion, minced
- 2 Tbsp. Flour, dissolved in 1 c cool water skim lowfat milk to taste splash balsamic vinegar lots of fresh basil, minced (1/2 c., minced) spinach noodles, cooked and liquid removed
Инструкции
- Saute/fry onion in vinegar. Add in can of artichokes and liquid. Make sure the pcs are bite-sized.
- Add in flour and stir while cooking for approxiately 5 min. Skim lowfat milk can be added to thin mix.
- Add in the minced tomatoes, and basil and cook for another 10-15 min.
- Serve over spinach noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 4 servings | |
| Calories 54 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 140mg | 4% |
| Total Carbs 11.88g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.69g | 1% |
| Protein 1.95g | 3% |
