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Порций: 2
Ингредиенты
- Chick peas / Garbanzo Beans - 1 cup
- Onion, chopped - 1 cup
- Tomato, chopped - 1 cup
- Mustard seeds - 1 tsp
- Cumin seeds - 1/2 tsp
- Curry Leaf - 1 sprig
- Salt - to taste
- Oil - 3 tbsp
- To be ground to a paste:
- Freshly grated coconut - 1 cup
- Coriander seeds - 2 tbsp
- Cumin seeds - 1 tsp
- Fenugreek seeds - 1/4 tsp
- Dry Red Chillies - 10 to 12
- Sambar onions / Shallots - 3 to 4
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 2 servings | |
| Calories 279 | |
| Calories from Fat 240 | 86% |
| Total Fat 27.47g | 34% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.53g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 213mg | 6% |
| Total Carbs 8.9g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.14g | 3% |
| Protein 1.49g | 2% |
