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Ингредиенты
- 1 Tbsp. Salted butter
- 1 med Onion, minced coarse
- 1 x Clove garlic, chopped
- 4 c. Fresh corn, (I usually substitute frzn corn)
- 2 tsp Cornstarch
- 1 1/2 c. Coconut lowfat milk
- 1 med Tomato, minced coarse
- 1 can (2-ounce.) pimentos, liquid removed and minced coarse
- 1/2 tsp Curry pwdr, (up to 1, to taste. I usually use the warm Asian curry pwdr) Salt and freshly grnd white pepper to taste
- 1/2 x Lemon , juice of
- 1/4 c. Fresh Chinese Parsley, chopped.
Инструкции
- Another which's not vegetarian but has lots of non-meat recipes is called
- you get lucky in a used book store. But it's well worth the look. It's got some fantastic recipes.
- My favorite recipe from Warm Stuff follows. It's a fantastic side dish with a very subtle flavor and it works well with any amount of heat you choose.
- Heat the butter in a heavy saucepan. Add in the onion and garlic and saute/fry them till golden brown. Add in the corn. Combine the cornstarch with 1 c. of the coconut lowfat milk, stirring well, then add in it to the mix along with the tomato,pimentos, curry, salt and pepper.
- Cook uncovered, stirring often till the juice is absorbed. Add in the remaining coconut lowfat milk and the lemon juice. Stir. Garnish with the parsley and serve.
- Serves 8 to 10.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 536g | |
| Calories 606 | |
| Calories from Fat 303 | 50% |
| Total Fat 35.57g | 44% |
| Saturated Fat 26.33g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 140mg | 6% |
| Potassium 1299mg | 37% |
| Total Carbs 73.19g | 20% |
| Dietary Fiber 15.6g | 52% |
| Sugars 18.65g | 12% |
| Protein 11.96g | 19% |
