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Add a photoПорций: 6
Ингредиенты
- 1 c. TVP granules or possibly flakes
- 7/8 c. Boiling water
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Yellow onion chopped
- 1 lrg Garlic clove, chopped chopped
- 1 x 1 inch slice ginger chopped
- 3 Tbsp. Tomato paste
- 1 c. Stewed tomatoes
- 2 tsp Curry pwdr
- 1 tsp Salt
- 1/8 tsp Cayenne
- 1 c. Green peas
- 1 c. Mushrooms, sliced
Инструкции
- Combine TVP & water in a bowl. Let syand for 10 min. Heat oil in a large cast-iron skillet or possibly wok. Stir-fry onion, garlic & ginger for 5 min. Add in TVP & stir-fry another 5 min. Add in tomato paste, tomatoes, curry pwdr, salt & cayenne. Simmer a few min.
- Add in peas & mushrooms. Bring to a boil, cover & simmer over low heat for 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 59 | |
| Calories from Fat 23 | 39% |
| Total Fat 2.57g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 550mg | 23% |
| Potassium 273mg | 8% |
| Total Carbs 8.39g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.18g | 3% |
| Protein 1.92g | 3% |
