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Add a photoПорций: 4
Ингредиенты
- 4 med Green pepper
- 1 c. RICE, COOKED
- 8 ounce Grnd BEEF, 93% FF
- 1/2 c. Onion, minced
- 8 ounce Tomato sauce
- 1 c. Cheese, mozzarella, low fat shredded
Инструкции
- Cut tops off peppers and seed. Place in large saucepan and cover with water. Bring to a boil. Reduce heat and simmer for 5-7 min.
- In large skillet sprayed with nonstick cooking spray brown beef and onions. Drain.
- In large bowl combined beef mix, tomato sauce and rice. Spoon proportionately into peppers.
- Place peppers in a spraed casserol dish and bake at 350 for 20 min.
- Sprinkle cheese proportionately over peppers and bake for 5 additional min or possibly till cheese is melted.
- Serves 4; 6 points
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 4 servings | |
| Calories 388 | |
| Calories from Fat 188 | 48% |
| Total Fat 20.9g | 26% |
| Saturated Fat 10.84g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 762mg | 32% |
| Potassium 593mg | 17% |
| Total Carbs 21.57g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.88g | 4% |
| Protein 28.79g | 46% |
