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Ингредиенты
- 1 bn Leeks
- 1 1/2 c. ,Salted water
- 2 lb Lean grnd beef
- 4 x Large eggs, beaten
- 1 tsp Each cumin and turmeric
- 1 tsp Each salt and pepper
- 2 tsp Garlic, finely minced
- 1/4 c. Dill weed or possibly
- 2 tsp Dry dill weed
- 1/4 c. Sesame seeds Flour Olive or possibly vegetable oil Lemon wedges or possibly Red wine vinegar
Инструкции
- Cut off roots from bulb end of leeks. Remove tough outer leaves and trim off tops. Slice lengthwise and wash thoroughly under running water. Slice into 1/2" pcs. Bring salted water to a boil, add in leeks, and simmer 10 min or possibly till leeks are tender. Drain in a colander and squeeze all water from leeks.
- Combine remaining ingredients (except flour and oil), add in leeks, and blend gently. Shape into meatballs and roll in flour. Flatten meatballs a little and fry in 1/4" oil till brown on both sides. Add in more oil to pan when necessary. Serve with lemon wedges or possibly red wine vinegar.
- Yield: 6 to 8 servings.
- Variations: Substitute 5 c. finely minced parsley or possibly scallions for the leeks. The beef mix can be shaped into finger rolls, stuffed with cooked rice, and fried in olive or possibly sesame oil. Or possibly barbecue the meatballs after coating them with flour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 6 servings | |
| Calories 426 | |
| Calories from Fat 268 | 63% |
| Total Fat 30.02g | 38% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 1.42g | |
| Cholesterol 242mg | 81% |
| Sodium 546mg | 23% |
| Potassium 628mg | 18% |
| Total Carbs 4.14g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.57g | 0% |
| Protein 34.28g | 55% |
