Рецепт Keerai Bonda

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1 голос | 346 визитов
 

Ингредиенты

  • Keerai / Spinach – 1 bunch
  • Chick pea flour / kadalai maavu – 1 cup (heaped)
  • Corn flour – 1/2 cup
  • Onion – 1/2 cup
  • Ginger – 1/2 inch piece
  • Green chilies – 2 tbsp
  • Fennel seeds / Sombu – 1 tsp
  • Cooking Soda – 1 pinch (optional)
  • Chaat masala powder – 1/2 tsp (optional)
  • Salt – to taste
  • Oil – to deep fry

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 913g
Calories 352  
Calories from Fat 30 9%
Total Fat 3.56g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 309mg 13%
Potassium 2401mg 69%
Total Carbs 73.03g 19%
Dietary Fiber 12.1g 40%
Sugars 4.81g 3%
Protein 15.87g 25%
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