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Add a photoStep into my Kitchen and sit a while,Share this delicious and Healthy meal with me ,add some hot whole grain garlic Bread ,A tossed salad of Tomatoes and assorted Greens,and for dessert splurge Strawberries dipped in Dark Chocolate,yummy .Dinners ready ..
Ингредиенты
- 1box linguine,uncooked
- 1cup diced mushrooms either button or mix any others such as shitakes,or chanterelles
- 1cup fresh baby peas
- 3 leeks chopped
- 1fresh carrot diced
- 4 cloves garlic minced
- 4 plum tomatoes diced
- 1/2 cp white wine
- salt ,pepper fresh basil,and thyme to taste.
- 1/2 cp parm cheese
Инструкции
- Boil water cook pasta
- IN a LARGE SAUTE PAN add olive oil add mushrooms,saute ,add garlic then add leeks and carrots saute add your fresh tomatoes cook 15 add all seasoning add wine then peas last cook 15 minutes.
- add the cooked pasta to the veggies toss .to combine
- and serve with cheese on the side with the whole grain bread
- Save room for the fresh dipped Stawberries..Healthy Delicious and Satisfying Good food Great Friends like you in my Kitchen ,Sit a while and lets chat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 71 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 439mg | 13% |
| Total Carbs 10.52g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.3g | 4% |
| Protein 2.27g | 4% |
