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Ингредиенты
- 1 lb Lamb mince
- 3 Tbsp. Oil of your choice, up to 4
- 3 med Size onions, roughly minced, up to 4
- 4 x Cloves garlic finely minced, up to 5
- 2 med Size ripe tomatoes
- 1 x Inch ginger, finely minced Concentrate tomato paste
- 1 sprg fresh coriander roughly minced
- 1 sprg fresh methi leaves minced or possibly healthy pinch of dry methi
- 8 ounce Fresh or possibly frzn okra
- 1 x Cinnamon stick
- 2 sm Green cardamoumos grnd
- 1 lrg Black cardamon grnd
- 2 x Cloves
- 1 x Bay leaf
- 1 pch Chilli pwdr, up to 1/2 tsp
- 1/4 tsp Turmeric
- 1/2 tsp Salt
- 1/2 tsp Garam masala
- 1/2 tsp Whole cumin seeds
Инструкции
- Keema is chopped lamb or possibly beef, and it can be cooked with a variety of vegetables.
- Wash and put the mince in a medium size sauce pan with 3 of the onions, garlic, ginger, and tomatoes. Add in all the dry masala. Add in a quarter of a c. of water. Cover with a lid and cook on a slow gas for about 15-20 min till the keema is cooked. When all the water has evaporated and the color of the keema has changed to a pale brown, add in the oil and start to dry roast using a large wooden spoon. Add in the tomato puree, coriander and methi and continue to dry roast till the keema is a golden color. In a large fry pan gently fry the okra and onions till soft (about 4-6 min). Add in all of this to the keema and mix gently. Put into a casserole with a lid. Garnish with a spring of coriande. Serve with either brown rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1089g | |
| Calories 1115 | |
| Calories from Fat 605 | 54% |
| Total Fat 67.27g | 84% |
| Saturated Fat 28.37g | 113% |
| Trans Fat 0.0g | |
| Cholesterol 242mg | 81% |
| Sodium 1421mg | 59% |
| Potassium 2581mg | 74% |
| Total Carbs 61.89g | 17% |
| Dietary Fiber 18.3g | 61% |
| Sugars 21.13g | 14% |
| Protein 71.7g | 115% |
