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Add a photoПорций: 6
Ингредиенты
- 6 med carrots cut into 1/2" chunks
- 1/2 c. finely-minced green pepper
- 1 sm onion finely minced
- 3 x split chicken breasts - (6 halves) (removing skin is optional)
- 1/2 tsp salt
- 1 jar Sweet 'N' Sour sauce - (10 ounce)
- 1 can pineapple chunks - (15 ounce) liquid removed
- 2 Tbsp. cornstarch
Инструкции
- Place all ingredients in crockpot with chicken on top. Cover and cook on LOW for 6 to 8 hrs.
- Remove chicken and thicken sauce with 2 Tbsp. cornstarch dissolved to a medium thick paste with water.
- Pour over chicken breasts - or possibly remove chicken from bone and combine with sauce mix. Serve with steamed white or possibly brown rice.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 101 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 233mg | 10% |
| Potassium 290mg | 8% |
| Total Carbs 25.12g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 16.68g | 11% |
| Protein 0.99g | 2% |
