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Ингредиенты
- 3 boneless skinless chicken breast
- sesame seeds (optional)
- 1 green bell pepper (julienned)
- 1 clove of garlic (minced)
- 2 1/2 tbsp. of coconut oil
- 1 jar of La Choy sweet and sour sauce
Инструкции
- Cube chicken into desired chuncks; set aside. Heat oil till melted over low heat. Add in sesame seeds and minced garlic, stir to mix together, turn up heat to med-hi, and add in chicken.
- Stir fry till chicken is thoroughly cooked, then add in bell pepper and sweet and sour sauce. Stir and turn down heat to low.
- Cover and simmer for about 10 min till bell pepper is soft and tender. Serves 2-3.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 2 servings | |
| Calories 295 | |
| Calories from Fat 216 | 73% |
| Total Fat 24.75g | 31% |
| Saturated Fat 15.93g | 64% |
| Trans Fat 0.02g | |
| Cholesterol 40mg | 13% |
| Sodium 47mg | 2% |
| Potassium 267mg | 8% |
| Total Carbs 2.7g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.18g | 1% |
| Protein 16.49g | 26% |
