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Рецепт Stir Fry Sweet & Sour Chicken

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Порций: 2

Ингредиенты

Cost per serving $1.48 view details
  • 3 boneless skinless chicken breast
  • sesame seeds (optional)
  • 1 green bell pepper (julienned)
  • 1 clove of garlic (minced)
  • 2 1/2 tbsp. of coconut oil
  • 1 jar of La Choy sweet and sour sauce

Инструкции

  1. Cube chicken into desired chuncks; set aside. Heat oil till melted over low heat. Add in sesame seeds and minced garlic, stir to mix together, turn up heat to med-hi, and add in chicken.
  2. Stir fry till chicken is thoroughly cooked, then add in bell pepper and sweet and sour sauce. Stir and turn down heat to low.
  3. Cover and simmer for about 10 min till bell pepper is soft and tender. Serves 2-3.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 2 servings
Calories 295  
Calories from Fat 216 73%
Total Fat 24.75g 31%
Saturated Fat 15.93g 64%
Trans Fat 0.02g  
Cholesterol 40mg 13%
Sodium 47mg 2%
Potassium 267mg 8%
Total Carbs 2.7g 1%
Dietary Fiber 0.9g 3%
Sugars 1.18g 1%
Protein 16.49g 26%
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