Распечатать
E-mail
Рецепт Kathirikkai Palakottai Kootu Recipe - Palakottai Poricha Kulambu Recipe | Jackfruit Seed Recipes
Ингредиенты
- Kathirikkai (Brinjals) – 3
- Palakottai (Jackfruit seeds) – 15
- Yellow Moong dal (Paasi paruppu) – 1/4 cup
- Mustard seeds – 1/2 tsp
- Urad Dal – 1 tsp
- Fresh grated coconut – 1/4 cup
- Cumin seeds – 1 tsp
- Shallots (sambar onions) – 2
- Green chilies – 3
- Sambar powder – 1/2 tsp
- Turmeric powder – 1/4 tsp
- Curry leaves – 1 sprig
- Asafetida – 2 pinch
- Salt – to taste
- Oil – 2 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 52g | |
| Calories 130 | |
| Calories from Fat 109 | 84% |
| Total Fat 12.55g | 16% |
| Saturated Fat 3.76g | 15% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 149mg | 4% |
| Total Carbs 4.69g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.32g | 2% |
| Protein 1.0g | 2% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
.%20Remove%20the%20white%20skin%20around%20it%20and%20keep%20aside.%20Slit%20the%20brinjals%20lengthwise%20and%20further%20chop%20them%20into%20pieces%20and%20soak%20them%20in%20water%20to%20prevent%20discoloration.%3C/p%3E%3Cp%3EWash%20moong%20dal%20and%20transfer%20to%20a%20vessel,%20add%201/2%20cup%20water,%20chopped%20brinjals,%20turmeric%20powder.%20In%20another%20vessel,%20keep%20the%20jackfruit%20seeds,%205%20tbsp%20water,%20a%20pinch%20of%20salt.%20Keep%20both%20the%20vessels%20in%20a%20pressure%20cooker%20one%20on%20top%20of%20the%20other%20and%20pressure%20cook%20for%202%20whistles%20over%20medium%20flame.%3C/p%3E%3Cp%3EMeanwhile,%20grind%20together%20grated%20coconut,%20sambar%20onion,%20cumin%20seeds%20and%20green%20chilies%20to%20a%20smooth%20paste%20using%20little%20water%20and%20keep%20aside.%3C/p%3E%3Cp%3EHeat%20a%20pan%20with%20oil.%20Add%20mustard%20seeds%20and%20when%20they%20splutter,%20add%20urad%20dal,%20curry%20leaves,%20asafetida%20and%20let%20it%20roast%20till%20it%20the%20dal%20becomes%20golden%20in%20color%20and%20the%20leaves%20become%20crisp.%3C/p%3E%3Cp%3EAdd%20the%20moongdal%20-%20brinjal%20mixture,%20cooked%20jackfruit%20seeds,%20ground%20paste,%20sambar%20powder,%20salt,%201/4%20cup%20water%20and%20mix%20well.%3C/p%3E%3Cp%3EClose%20the%20pan%20with%20a%20lid%20and%20let%20the%20kulambu%20cook%20over%20low%20flame%20for%205-7%20mins.%20Take%20off%20fire%20and%20transfer%20to%20a%20serving%20bowl.%3C/p%3E%3Cp%3EYou%20can%20either%20mix%20this%20poricha%20kuzhambu%20with%20rice%20to%20which%20a%20liberal%20dash%20of%20ghee%20is%20added%20and%20eat%20or%20serve%20this%20as%20a%20side%20dish%20with%20sambar%20or%20kaara%20kuzhambu%20rice.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EThe%20jackfruit%20seeds%20that%20I%20used%20were%20tender,%20so%20I%20cooked%20it%20along%20with%20the%20dal%20itself%20and%20it%20was%20perfectly%20done.%20If%20by%20chance%20the%20seeds%20that%20use%20are%20hard%20and%20aged,%20you%20may%20have%20to%20pressure%20cook%20it%20separately%20for%204%20to%205%20whistles.%3C/p%3E%3Cp%3EAdjust%20the%20green%20chilies%20according%20to%20your%20spice%20level.%3C/p%3E%3Cp%3EOther%20than%20brinjals,%20you%20can%20also%20use%20raw%20mango%20and%20drumstick,%20either%20a%20combination%20of%20all%20these%20veggies%20or%20a%20mix%20and%20match.%3C/p%3E%3Cp%3EAs%20like%20any%20seed,%20palakottai%20also%20secretes%20milk%20while%20cutting%20them%20and%20while%20removing%20their%20skin,%20so%20to%20prevent%20it%20apply%20vegetable%20oil%20to%20your%20fingers%20before%20starting%20the%20work.%3C/p%3E%3Cp%3ETechnorati%20Tags:%20palakottai%20recipes,jackfruit%20seed%20recipes,poricha%20kootu%20recipes,poricha%20kulambu%20recipe,kathirikkai%20palakottai%20poricha%20kulambu,brinjal%20jackfruit%20seed%20poricha%20kootu%20recipe,recipes%20using%20jackfruit%20seeds,how%20to%20cook%20palakottai,south%20indian%20lunch%20recipes,side%20dish%20recipes%20for%20rice,kuzhambu%20recipes,vegan%20recipes,gluten%20free%20recipes%3C/p%3E){kind=link}