Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 6 ounce kasha
- 1 x egg white
- 2 c. vegetarian chicken broth at a boil
- 1 tsp dry thyme
- 1/4 tsp grnd red pepper
- 2 tsp extra virgin olive oil
- 1 c. sliced leeks (white part only)
- 1 c. cremini mushrooms sliced or possibly button
Инструкции
- Combine kasha and egg white; mix thoroughly.
- Put kasha mix into large preheated skillet. Cook , stirring constantly, till grains separate, 2 min. Gradually pour in broth; add in thyme and pepper. Reduce heat to medium-low; cover and simmer 20-25 min, till liquid is absorbed.
- Preheat large nonstick skillet over medium-high heat; add in oil and heat for 30 more seconds. Add in leeks and mushroom; cook, stirring frequently, 5 min, till just tender.
- Spoon kasha into large bowl; fluff with fork. Add in leeks and mushroom; stir to combine and serve.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 289g | |
| Calories 715 | |
| Calories from Fat 121 | 17% |
| Total Fat 13.89g | 17% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 943mg | 27% |
| Total Carbs 136.89g | 37% |
| Dietary Fiber 19.2g | 64% |
| Sugars 2.75g | 2% |
| Protein 22.44g | 36% |
