Распечатать
E-mail
 |
Ингредиенты
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 10g | |
| Calories 32 | |
| Calories from Fat 22 | 69% |
| Total Fat 2.63g | 3% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 38mg | 1% |
| Total Carbs 2.05g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.51g | 0% |
| Protein 0.43g | 1% |
,%20Ground%20nuts%20and%20ladies%20finger%20(okra)%20were%20all%20picked%20up.%3C/p%3E%3Cp%3EI%20did%20not%20want%20to%20cook%20it%20up%20on%20the%20stove%20as%20I%20did%20not%20want%20to%20miss%20out%20on%20the%20color.%20So%20I%20made%20this%20stir%20fry%20on%20the%20Microwave%20in%20order%20to%20maintain%20the%20greenish%20hue%20of%20the%20fresh%20vegetable.%20You%20can%20also%20follow%20the%20recipe%20on%20stove%20top%20too.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EKaramani%20/%20string%20beans%20%E2%80%93%20%C2%BC%20kgs.%3C/p%3E%3Cp%3EOnion,%20small%20-1%3C/p%3E%3Cp%3ETo%20be%20ground%20coarsely:%3C/p%3E%3Cp%3EFor%20Seasoning%20/%20Tadka:%3C/p%3E%3Cp%3ECurry%20leaves%20%E2%80%93%201%20sprig%3C/p%3E%3Cp%3EWash,%20trim%20the%20ends%20and%20chop%20the%20karamani%20into%202'%20%20pieces.%20Chop%20the%20onions%20finely.%20Grind%20all%20the%20ingredients%20mentioned%20to%20a%20coarse%20paste%20without%20adding%20any%20water.%3C/p%3E%3Cp%3EIn%20a%20Microwave%20safe%20bowl,%20add%20the%20oil%20and%20micro%20high%20for%2030%20secs.%20Now%20add%20the%20mustard%20seeds,%20urad%20dal,%20curry%20leaves%20and%20micro%20at%20high%20for%201%20or%202%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20chopped%20onions%20and%20karamani%20/%20string%20beans%20to%20this%20tadka.%20Add%202%20tsp%20water,%20mix%20well%20close%20the%20bowl%20with%20a%20microwave%20safe%20lid%20and%20micro%20at%20high%20for%205%20minutes%20or%20till%20the%20karamani%20is%20cooked.%3C/p%3E%3Cp%3ENow%20add%20the%20coarsely%20ground%20paste%20and%201%20tsp%20oil%20if%20preferred.%20Mix%20well%20and%20micro%20(without%20the%20lid)%20at%20high%20for%20another%202%20to%203%20minutes.%20Serve%20this%20as%20a%20side%20dish%20with%20any%20sambar%20rice.%3C/p%3E%3Cp%3ENote:%20Cooking%20time%20may%20vary%20depending%20on%20the%20microwave.%3C/p%3E){kind=link}