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Ингредиенты
- Raw Rice – 2 cups
- Dried Karamani (Cowpeas/Black Eyed Peas) – 1/4 cup, soaked in water for 15 to 30 minutes
- Green Karamani – 50 gms, long, chopped into 1 inch pieces
- Small Onions – 10, sliced
- Garlic – 10 cloves, peeled, chopped
- Tomato – 1, chopped
- Capsicum – 1/2
- Red Chilli Powder – 1 tsp
- Oil – 1/4 tblsp
- Ginger – 1/2 inch piece, peeled, finely chopped
- Coriander Leaves – little
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 497g | |
| Calories 1421 | |
| Calories from Fat 52 | 4% |
| Total Fat 6.05g | 8% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 670mg | 19% |
| Total Carbs 305.14g | 81% |
| Dietary Fiber 6.7g | 22% |
| Sugars 4.66g | 3% |
| Protein 27.77g | 44% |
