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Рецепт Kansas City Strip Steaks With Corn Relish

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0 голосов | 835 визитов
Порций: 6

Ингредиенты

Cost per serving $0.50 view details

Инструкции

  1. Trim fat from steaks. Combine steaks and next 3 ingredients in a large zip-top plastic bag. Seal bag; marinate in refrigerator 2 hrs, turning occasionally.
  2. Heat margarine in a medium saucepan over medium heat. Add in corn and next 3 ingredients; cook 6 min, stirring frequently. Add in vinegar and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 8 min; set aside.
  3. Remove steaks from bag; throw away marinade. Place on a rack coated with cooking spray; place rack in a shallow roasting pan. Broil 3 inches from heat 7-1/2 min on each side or possibly till desired degree of doneness.
  4. Yield:6 servings (serving size: 3 ounces steak and about 3 Tbsp. relish).
  5. NOTES : Cut diagonally across grain into thin slices; serve with corn relish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 6 servings
Calories 42  
Calories from Fat 10 24%
Total Fat 1.17g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 110mg 3%
Total Carbs 7.91g 2%
Dietary Fiber 0.9g 3%
Sugars 2.7g 2%
Protein 0.92g 1%
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