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Ингредиенты
- 2 x Strip steaks, (12-oz)
- 2 Tbsp. Lime juice
- 1/4 tsp Crushed red pepper
- 1 x Clove garlic, crushed
- 1 1/2 tsp Margarine
- 1 1/3 c. Frzn whole kernel corn
- 1/2 c. Diced red bell pepper
- 1/4 c. Minced onion
- 1 x Clove garlic, chopped
- 1 Tbsp. Cider vinegar
- 1 1/2 tsp Sugar
- 1 tsp Worcestershire sauce
- 1/4 tsp Celery seeds
- 1/8 tsp Crushed red pepper Vegetable cooking spray
Инструкции
- Trim fat from steaks. Combine steaks and next 3 ingredients in a large zip-top plastic bag. Seal bag; marinate in refrigerator 2 hrs, turning occasionally.
- Heat margarine in a medium saucepan over medium heat. Add in corn and next 3 ingredients; cook 6 min, stirring frequently. Add in vinegar and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 8 min; set aside.
- Remove steaks from bag; throw away marinade. Place on a rack coated with cooking spray; place rack in a shallow roasting pan. Broil 3 inches from heat 7-1/2 min on each side or possibly till desired degree of doneness.
- Yield:6 servings (serving size: 3 ounces steak and about 3 Tbsp. relish).
- NOTES : Cut diagonally across grain into thin slices; serve with corn relish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 6 servings | |
| Calories 42 | |
| Calories from Fat 10 | 24% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 110mg | 3% |
| Total Carbs 7.91g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.7g | 2% |
| Protein 0.92g | 1% |
