Рецепт Kamote Fries (Sweet Potato Fries)

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1 голос | 16543 визита

This is the filipino version of fries. Instead of using the regular potatoes, we use sweet potatoes. Filipinos have different ways to do this, but this is my quick and easy way.

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Cost per recipe $0.43 view details

Инструкции

  1. Peel and wash the sweet potatoes.
  2. Cut into thin long strips, about half inch thick.
  3. Once the oil is hot, deep fry each strip of sweet potatoes into the pan.
  4. Let it fry for about 2-3 minutes. It will tender the potatoes.
  5. Add the brown sugar slowly and let it melt to caramelize.
  6. The caramel will coat the sweet potato strips and stick around it.
  7. Let it cook for a minute of two.
  8. Take it off from the pan and let it drip onto a paper towel.
  9. Arrange each strips on a tall glass with wax paper or use paper cups.
  10. Serve hot.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 93g
Calories 80  
Calories from Fat 0 0%
Total Fat 0.05g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 315mg 9%
Total Carbs 18.83g 5%
Dietary Fiber 2.8g 9%
Sugars 3.91g 3%
Protein 1.47g 2%
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