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Ингредиенты
- 1 cup - Pearl millet/ Kambu/ Bajra
- 1/2 cup - Brown rice
- 1/2 cup - Raw rice
- 1/4 cup - Whole black gram without skin / ulunthu
- 1 pinch - Fenugreek seeds
- Salt to taste Preparation method:
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 185g | |
| Calories 683 | |
| Calories from Fat 28 | 4% |
| Total Fat 3.37g | 4% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 320mg | 9% |
| Total Carbs 145.94g | 39% |
| Dietary Fiber 4.7g | 16% |
| Sugars 0.9g | 1% |
| Protein 14.15g | 23% |
