Рецепт Kambu brown rice dosai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 92.5g	rice 92.5g	fenugreek 0.92g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	7.34	6.6	0.21	н/д	14.15	14.15
Total Fat (g)	2.7	0.61	0.06	н/д	3.37	3.37
Carbohydrates (g)	71.45	73.95	0.54	н/д	145.94	145.94
Ash (g)	1.42	0.59	0.03	н/д	2.04	2.04
Calories (kcal)	342.25	337.625	2.972	н/д	682.847	682.847
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.79	0.07	н/д	н/д	0.86	0.86
Glucose (dextrose) (g)	н/д	0.02	н/д	н/д	0.02	0.02
Fructose (g)	н/д	0.02	н/д	н/д	0.02	0.02
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	9.59	10.75	0.08	н/д	20.42	20.42
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.79	0.11	н/д	н/д	0.9	0.9
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	1.2	0.2	н/д	4.7	4.7
Calcium (mg)	21.275	25.9	1.619	н/д	48.794	48.794
Iron (mg)	1.36	3.99	0.31	н/д	5.65	5.65
Magnesium (mg)	132.275	23.125	1.757	н/д	157.157	157.157
Phosphorus (mg)	308.025	106.375	2.723	н/д	417.123	417.123
Potassium (mg)	206.275	106.375	7.084	н/д	319.734	319.734
Sodium (mg)	6.475	4.625	0.616	н/д	11.716	11.716
Zinc (mg)	1.87	1.01	0.02	н/д	2.9	2.9
Copper (mg)	0.259	0.204	0.01	н/д	0.473	0.473
Manganese (mg)	3.46	1.008	0.011	н/д	4.479	4.479
Selenium (mcg)	21.6	14.0	0.1	н/д	35.7	35.7
Vitamin A, IU (IU)	0.0	0.0	0.552	н/д	0.552	0.552
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.028	н/д	0.028	0.028
Beta Carotene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin E (mg)	1.11	0.1	н/д	н/д	1.21	1.21
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.37	0.537	0.003	н/д	0.909	0.909
Riboflavin (mg)	0.083	0.046	0.003	н/д	0.133	0.133
Niacin (mg)	4.708	3.876	0.015	н/д	8.599	8.599
Pantothenic acid (mg)	1.378	0.934	н/д	н/д	2.313	2.313
Vitamin B-6 (mg)	0.472	0.148	0.006	н/д	0.625	0.625
Folate (mcg)	18.5	213.675	0.524	н/д	232.699	232.699
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	28.4	5.4	н/д	н/д	33.8	33.8
Folic acid (mcg)	0.0	206.275	0.0	н/д	206.275	206.275
Tryptophan (g)	0.093	0.074	0.004	н/д	0.17	0.17
Threonine (g)	0.268	0.241	0.008	н/д	0.517	0.517
Isoleucine (g)	0.315	0.287	0.011	н/д	0.613	0.613
Leucine (g)	0.611	0.546	0.016	н/д	1.172	1.172
Lysine (g)	0.278	0.241	0.015	н/д	0.533	0.533
Methionine (g)	0.167	0.157	0.003	н/д	0.327	0.327
Cystine (g)	0.093	0.139	0.003	н/д	0.235	0.235
Phenylalanine (g)	0.379	0.352	0.01	н/д	0.741	0.741
Tyrosine (g)	0.278	0.222	0.007	н/д	0.506	0.506
Valine (g)	0.435	0.407	0.01	н/д	0.852	0.852
Arginine (g)	0.555	0.546	0.023	н/д	1.123	1.123
Histidine (g)	0.185	0.157	0.006	н/д	0.348	0.348
Alanine (g)	0.426	0.379	0.009	н/д	0.814	0.814
Aspartic acid (g)	0.685	0.62	0.025	н/д	1.329	1.329
Glutamic acid (g)	1.499	1.286	0.037	н/д	2.821	2.821
Glycine (g)	0.361	0.305	0.012	н/д	0.678	0.678
Proline (g)	0.342	0.315	0.011	н/д	0.668	0.668
Serine (g)	0.379	0.352	0.011	н/д	0.742	0.742
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.537	0.167	0.013	н/д	0.716	0.716
Phytosterols (mg)	н/д	н/д	1.288	н/д	1.288	1.288
Monounsaturated Fat (g)	0.981	0.194	н/д	н/д	1.175	1.175
Polyunsaturated (g)	0.962	0.167	н/д	н/д	1.129	1.129