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Рецепт Kale Fried Rice

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1 голос | 385 визитов
Порций: 4

Ингредиенты

  • 3 Cups Cooked Cold Rice
  • 2 Tbsp Peanut Oil
  • 2 Cloves of Garlic, chopped
  • 1 Green Chili, chopped
  • 1 ½ Tbsp Chopped Fresh Ginger
  • 2 Large Egg, lightly beaten
  • 1 ½ Tbsp Light Soy Sauce
  • Sea Salt to taste

  • Freshly Ground White or Black Pepper
  • One small bunch Kale, chopped

Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 264  
Calories from Fat 85 32%
Total Fat 9.64g 12%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 379mg 16%
Potassium 175mg 5%
Total Carbs 36.63g 10%
Dietary Fiber 0.9g 3%
Sugars 0.82g 1%
Protein 7.29g 12%
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