Рецепт Kale and sweet potato quesadillas: a recipe and some notes
Ингредиенты
- 1 large sweet potato, cooked, skinned and slightly mashed up (I just microwave mine for about 8 minutes in the skin)
- 5-6 large kale leaves, stems removed and coarsely chopped
- 1 small onion
- olive oil
- salt and pepper
- 1 can black beans, rinsed and drained
- Grated Gruyere cheese
- Whole wheat tortillas
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 575g | |
Calories 1533 | |
Calories from Fat 127 | 8% |
Total Fat 14.68g | 18% |
Saturated Fat 6.75g | 27% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 298mg | 12% |
Potassium 5889mg | 168% |
Total Carbs 266.72g | 71% |
Dietary Fiber 61.1g | 204% |
Sugars 14.47g | 10% |
Protein 91.67g | 147% |