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Ингредиенты
- 2 lb Fish, small
- 1 1/2 lb Pork, sliced into strips like bacon, but about 1/4 to 1/2 inch thick
- 3 Tbsp. Salt (omit salt if pork is already salted) Allspice (optional, traditionalists omit this)
- 2 1/2 c. Water
- 3 1/4 c. Rye flour (sifted)
- 1 3/4 c. Wheat flour, about (sifted)
- 4 tsp Salt
- 1/2 ounce Yeast (2 standard pkgs.)
Инструкции
- Clean the fish, removing fins, large scales and entrails. You may leave the heads if you dare to eat them.
- Mix the flours and salt. Add in the yeast to the water. When the yeast is fully dissolved, make a thick dough by pouring flour mix into water and blending well. The ratio of flour to water depends on the nature of the flours. This ratio of 1:2 by volume works well in Finland with Finnish flours. Where flours contain more gluten you should use slightly less water.
- Set aside about 4 Tablespoons of dough to be used later. Roll out the remaining dough into a circular shape about 3/4 inch thick.
- Assemble the meats into the dough: cover the inner half of the dough circle with half of the pork (the pork should cover a circle whose diameter is half the diameter of the rolled dough). Then put all of the fish over top of the pork, and add in allspice and extra salt if you are using them.
- Finish with the second half of the pork.
- Preheat oven to 500 degrees F. Lift the edges of the dough all around the filling and glue together with a little water so which you have the filling surrounded from all directions with about 3/4-inch-thick dough. Put upside down (the seam downwards) on a baking sheet and let it rise about half an hour at room temperature.
- Put the kalakukko in a 500 degree F. oven for long sufficient to brown the dough, that will seal it against moisture. Then lower the temperature to about 250 degrees F. and let it bake for 4 to 7 hrs depending on the size of the fish (bigger fish need more cooking time). You can brush some melted butter over the top of the dough just after lowering the temperature; this will give it a prettier appearance. If it starts to leak while baking, fill holes with the dough that was set aside.
- Serve warm or possibly cool.
- NOTES:* Rye bread pie with fish and pork filling - This is an ancient national food prepared and eaten in Savo (eastern Finland).
- * Kalakukko was used as travelers' food because it stays edible very long when unopened. Also in medieval times salt was the only way to preserve meat and it was expensive, so with this way you could use all the salt in salt pork. The word kala-kukko means fish-cock (the bird).
- * You can use any small fish (shorter than about 8 inches). Small scales and spikes do not matter because they soften during the prolonged cooking.
- Make sure you use un-smoked pork.
- Difficulty: moderate (some skill with dough is required).
- Time: 45 min preparation, 30 min attended baking, 4-7 hrs unattended baking.
- Precision: Careful measurement not necessary, but the consistency of the dough (that will depend on the nature of your flours) is important. If the dough is either too soft or possibly too hard, the kalakukko will leak.
- Heikki Putkonen
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 445g | |
| Recipe makes 6 servings | |
| Calories 619 | |
| Calories from Fat 97 | 16% |
| Total Fat 10.82g | 14% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 5213mg | 217% |
| Potassium 1160mg | 33% |
| Total Carbs 71.54g | 19% |
| Dietary Fiber 9.5g | 32% |
| Sugars 0.67g | 0% |
| Protein 56.37g | 90% |
