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Рецепт Kalakukko - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish
151.2g 		pork
88.45g 		salt
9.0g 		water
98.75g 		flour
55.25g 		flour
36.46g 		salt
4.0g 		yeast
2.36g 		Всего в порции Всего в рецепте
Protein (g) 27.23 19.28 0.0 0.0 5.19 3.77 0.0 0.91 56.37 338.22
Total Fat (g) 3.64 5.73 0.0 0.0 0.98 0.36 0.0 0.11 10.82 64.92
Carbohydrates (g) 0.0 0.0 0.0 0.0 42.81 27.82 0.0 0.9 71.54 429.24
Ash (g) н/д 0.87 8.98 0.1 0.83 0.17 3.99 0.17 15.11 90.66
Calories (kcal) 149.685 134.445 0.0 0.0 195.585 132.708 0.0 6.972 619.395 3716.37
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.69 63.67 0.02 98.65 5.44 4.35 0.01 0.18 292.0 1752.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.57 0.1 0.0 0.0 0.67 4.02
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.1 1.0 0.0 0.5 9.5 57.0
Calcium (mg) 22.679 4.423 2.16 2.963 13.26 5.469 0.96 1.513 53.426 320.556
Iron (mg) 0.54 0.68 0.03 0.0 1.17 1.69 0.01 0.39 4.52 27.12
Magnesium (mg) 66.527 19.459 0.09 0.988 41.438 8.021 0.04 2.316 138.878 833.268
Phosphorus (mg) 456.614 183.093 0.0 0.0 114.368 39.375 0.0 30.487 823.936 4943.616
Potassium (mg) 512.557 372.377 0.72 0.0 187.85 39.01 0.32 47.267 1160.101 6960.606
Sodium (mg) 127.005 39.803 3488.22 3.95 1.658 0.729 1550.32 1.182 5212.866 31277.196
Zinc (mg) 0.8 1.49 0.01 0.01 1.1 0.26 0.0 0.15 3.82 22.92
Copper (mg) 0.06 0.053 0.003 0.01 0.16 0.051 0.001 0.012 0.35 2.1
Manganese (mg) н/д 0.009 0.009 0.0 3.017 0.248 0.004 0.013 3.299 19.794
Selenium (mcg) 41.1 31.3 0.0 0.0 19.7 12.4 0.0 0.6 105.1 630.6
Vitamin A, IU (IU) н/д 6.192 0.0 0.0 0.0 0.0 0.0 0.024 6.215 37.29
Retinol (mcg) 37.799 1.769 0.0 0.0 0.0 0.0 0.0 0.0 39.568 237.408
Vitamin A, RAE (mcg_RAE) 37.799 1.769 0.0 0.0 0.0 0.0 0.0 0.0 39.568 237.408
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.97 0.16 0.0 0.0 0.44 0.02 0.0 0.0 1.59 9.54
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 116.025 6.563 0.0 0.0 122.588 735.528
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.14 н/д н/д 0.14 0.84
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Vitamin C (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Thiamin (mg) 0.136 0.761 0.0 0.0 0.16 0.288 0.0 0.056 1.401 8.406
Riboflavin (mg) 0.121 0.239 0.0 0.0 0.061 0.179 0.0 0.129 0.728 4.368
Niacin (mg) 3.281 4.458 0.0 0.0 0.956 2.151 0.0 0.939 11.785 70.71
Pantothenic acid (mg) н/д 0.681 0.0 0.0 0.271 0.16 0.0 0.267 1.379 8.274
Vitamin B-6 (mg) 0.197 0.416 0.0 0.0 0.149 0.015 0.0 0.037 0.813 4.878
Folate (mcg) 7.56 6.192 0.0 0.0 10.498 66.719 0.0 55.302 146.27 877.62
Vitamin B-12 (mcg) 5.64 0.47 0.0 0.0 0.0 0.0 0.0 0.0 6.11 36.66
Choline (mg) 103.7 н/д 0.0 0.0 11.4 3.8 0.0 0.8 119.7 718.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 56.146 336.876
Tryptophan (g) н/д 0.248 0.0 н/д 0.061 0.047 0.0 0.011 0.367 2.202
Threonine (g) н/д 0.885 0.0 н/д 0.182 0.102 0.0 0.047 1.216 7.296
Isoleucine (g) н/д 0.902 0.0 н/д 0.199 0.131 0.0 0.052 1.284 7.704
Leucine (g) н/д 1.548 0.0 н/д 0.359 0.259 0.0 0.072 2.238 13.428
Lysine (g) н/д 1.734 0.0 н/д 0.182 0.084 0.0 0.075 2.074 12.444
Methionine (g) н/д 0.513 0.0 н/д 0.077 0.066 0.0 0.018 0.674 4.044
Cystine (g) н/д 0.248 0.0 н/д 0.105 0.08 0.0 0.012 0.445 2.67
Phenylalanine (g) н/д 0.77 0.0 н/д 0.265 0.19 0.0 0.044 1.268 7.608
Tyrosine (g) н/д 0.672 0.0 н/д 0.105 0.113 0.0 0.037 0.928 5.568
Valine (g) н/д 1.044 0.0 н/д 0.26 0.153 0.0 0.056 1.512 9.072
Arginine (g) н/д 1.203 0.0 н/д 0.238 0.153 0.0 0.05 1.644 9.864
Histidine (g) н/д 0.77 0.0 н/д 0.116 0.084 0.0 0.023 0.993 5.958
Alanine (g) н/д 1.123 0.0 н/д 0.215 0.12 0.0 0.06 1.519 9.114
Aspartic acid (g) н/д 1.787 0.0 н/д 0.359 0.16 0.0 0.092 2.398 14.388
Glutamic acid (g) н/д 3.016 0.0 н/д 1.448 1.269 0.0 0.134 5.866 35.196
Glycine (g) н/д 0.92 0.0 н/д 0.199 0.135 0.0 0.044 1.298 7.788
Proline (g) н/д 0.778 0.0 н/д 0.558 0.438 0.0 0.039 1.812 10.872
Serine (g) н/д 0.796 0.0 н/д 0.282 0.19 0.0 0.045 1.312 7.872
Cholesterol (mg) 96.766 48.648 0.0 0.0 0.0 0.0 0.0 0.0 145.414 872.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.726 1.981 0.0 0.0 0.111 0.058 0.0 0.014 2.89 17.34
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.361 2.592 0.0 0.0 0.116 0.033 0.0 0.061 4.162 24.972
Polyunsaturated (g) 1.058 0.619 0.0 0.0 0.425 0.149 0.0 0.0 2.253 13.518