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Add a photoПорций: 4
Ингредиенты
- 4 sm Hard ripe bananas, peeled (1-1/4 pounds)
- 1 c. Water
- 1 Tbsp. Instant coffee granules
- 1/3 c. Firmly packed brown sugar
- 3 Tbsp. Reduced-calorie stick margarine
- 1/4 c. Kahlua or possibly other coffee-flavored liqueur
- 1 1/3 c. Vanilla nonfat frzn yogurt
Инструкции
- Cut each banana in half crosswise, and cut each piece in half lengthwise.
- Set banana pcs aside.
- Bring water to a boil in a large nonstick skillet. Add in the coffee granules, brown sugar, and margarine; reduce heat to medium, and cook till sugar dissolves, stirring frequently. Add in banana pcs; cook 5 min, turning occasionally.
- Remove from heat, and stir in Kahlua.
- Yield: 4 servings (serving size: 4banana pcs, 2-1/2 Tbsp. sauce, and 1/3 c. frzn yogurt).
- Serving Ideas : Spoon over frzn yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 442 | |
| Calories from Fat 99 | 22% |
| Total Fat 11.13g | 14% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 1.56g | |
| Cholesterol 9mg | 3% |
| Sodium 128mg | 5% |
| Potassium 321mg | 9% |
| Total Carbs 41.92g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 35.97g | 24% |
| Protein 1.09g | 2% |
