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Ингредиенты
- 1 1/3 cup flour
- 3 TBS sugar
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 2 scoops protein powder
- 2 large eggs (or Egg Beaters)
- 1 1/2 cups non fat milk
- 1 tsp vanilla extract
- 1 1/2 TBS canola oil
View Full Recipe at Apple Crumbles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 717g | |
| Calories 1389 | |
| Calories from Fat 410 | 30% |
| Total Fat 46.02g | 58% |
| Saturated Fat 12.0g | 48% |
| Trans Fat 0.08g | |
| Cholesterol 454mg | 151% |
| Sodium 1737mg | 72% |
| Potassium 921mg | 26% |
| Total Carbs 192.97g | 51% |
| Dietary Fiber 6.1g | 20% |
| Sugars 58.79g | 39% |
| Protein 47.22g | 76% |
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