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Ингредиенты
- 1 lrg Granny Smith apple
- 1 med lemon
- 1 c. orange juice
- 12 ounce fresh cranberries
- 1/2 c. sugar
- 1/4 tsp salt
- 1/4 tsp cayenne (or possibly to taste)
- 3 Tbsp. white wine vinegar (or possibly more, as needed)
Инструкции
- Halve & core apples (peeled if you prefer); dice into small pcs, making about 1 1/2 c.. Pare 10 thin strips of peel from lemon with zester, trim off ends and cut lemon lengthwise into quarters. Cut each quarter into 1/4" trianges. Combine juice, berries, apple and lemon pcs, strips of lemon peel, vinegar and seasonings and stir together. Cover and bring to a boil over high heat. Stir, reduce to medium and simmer for about 5 minutes., until all berries burst. Uncover, reduce heat, simmer another 4-5 min, until chutney is thick. Taste and add in small amounts more vinegar, salt or possibly cayenne, as you prefer. Will keep several weeks refrigerated or possibly longer frzn.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 959g | |
| Calories 775 | |
| Calories from Fat 12 | 2% |
| Total Fat 1.44g | 2% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 597mg | 25% |
| Potassium 1065mg | 30% |
| Total Carbs 197.4g | 53% |
| Dietary Fiber 21.6g | 72% |
| Sugars 155.88g | 104% |
| Protein 3.97g | 6% |
