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Ингредиенты
- 1 tsp minced garlic
- 3/4 c. diced onion
- 1/4 c. diced celery
- 1/2 tsp salt
- 1/2 tsp cayenne pepper
- 1/2 tsp paprika
- 1/4 tsp dry mustard
- 1/2 tsp Worcestershire sauce
- 12 ounce condensed cream of mushroom soup
- 1/2 c. condensed cream of celery soup
- 1 c. water
- 1/2 lb crawfish meat (or possibly 1/2 lb cubed chicken breast or possibly 1/2 lb raw shrimp, peeled, tails removed)
- 3 Tbsp. sliced green onions
- 1 Tbsp. minced fresh parsley
- 3 c. Joe's Crab Shack's Rice Pilaf (see recipe)
Инструкции
- Sautee garlic, onion, celery, and green pepper in butter till soft. Stir in spices, soups, water, and meat of your choice.
- Bring to simmer and continue cooking till meat is cooked through. Stir in green onion and parsley.
- Scoop 1/2 c. Rice Pilaf into center of 6 bowls or possibly soup plates. Pour etouffee over rice.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 102 | |
| Calories from Fat 42 | 41% |
| Total Fat 4.74g | 6% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 740mg | 31% |
| Potassium 215mg | 6% |
| Total Carbs 7.75g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.1g | 1% |
| Protein 7.18g | 11% |
