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Add a photoПорций: 12
Ингредиенты
- 2 c. Great Northern Beans dry Salt And Pepper to taste Vinegar to taste
- 1/2 c. Parsley chopped
- 1/2 c. Onions chopped
Инструкции
- IMPORTANT RULES:1. Beans MUST be started in Cool water without presoaking.
- 2. Cook beans slowly, adding water as necessary.
- 3. Retain the water in that the beans were cooked-Don't DRAIN. Wash and pick over beans and place in crockpot. Add in cool water just to cover.
- Check frequently and add in water as necessary to keep just covered. Cook on low heat. Test beans occasionally for doneness by pinching a bean.
- When just soft, they are done.
- When cold(important), add in dry ingredients with vinegar mixed in last. Add in small amounts of vinegar at a time, tasting as you go.
- For future use, the cooked beans can be reserved in their own juice in the refrigerator without the seasoning and vinegar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 12 servings | |
| Calories 107 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 445mg | 13% |
| Total Carbs 19.73g | 5% |
| Dietary Fiber 6.3g | 21% |
| Sugars 0.96g | 1% |
| Protein 6.8g | 11% |
