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Ингредиенты
- 1 can (6-3/4 ounce.) tuna with canola Oil
- 2 c. Cooked shell pasta
- 2 c. Fresh fruit and/or possibly sweet -- Peppers, cut into bi Pcs (Jean used -- melon, Grapes, jicam Bell peppers)
- 1 Tbsp. Sweet onion -- minced
- 1 x (6 ounce.) vanilla yogurt
- 1/2 tsp Curry pwdr
- 1 Tbsp. Lime juice
- 1 Tbsp. Ginger root -- peeled and Poppy seeds for garnish
Инструкции
- Drain tuna and separate into bite-size pcs. Mix fruit, pasta, onion and tuna. Mix dressing ingredients well. Gently mix dressing with fruit, pasta and tuna. Sprinkle with poppy seeds, if you like. Serve chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 4 servings | |
| Calories 567 | |
| Calories from Fat 19 | 3% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 147mg | 6% |
| Potassium 538mg | 15% |
| Total Carbs 109.8g | 29% |
| Dietary Fiber 5.8g | 19% |
| Sugars 19.91g | 13% |
| Protein 25.85g | 41% |
