Рецепт Joan Cook's Tuna Fruit And Pasta Salad

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Порций: 4

Ингредиенты

Cost per serving $1.47 view details
  • 1 can (6-3/4 ounce.) tuna with canola Oil
  • 2 c. Cooked shell pasta
  • 2 c. Fresh fruit and/or possibly sweet -- Peppers, cut into bi Pcs (Jean used -- melon, Grapes, jicam Bell peppers)
  • 1 Tbsp. Sweet onion -- minced
  • 1 x (6 ounce.) vanilla yogurt
  • 1/2 tsp Curry pwdr
  • 1 Tbsp. Lime juice
  • 1 Tbsp. Ginger root -- peeled and Poppy seeds for garnish

Инструкции

  1. Drain tuna and separate into bite-size pcs. Mix fruit, pasta, onion and tuna. Mix dressing ingredients well. Gently mix dressing with fruit, pasta and tuna. Sprinkle with poppy seeds, if you like. Serve chilled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 4 servings
Calories 567  
Calories from Fat 19 3%
Total Fat 2.29g 3%
Saturated Fat 0.48g 2%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 147mg 6%
Potassium 538mg 15%
Total Carbs 109.8g 29%
Dietary Fiber 5.8g 19%
Sugars 19.91g 13%
Protein 25.85g 41%
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