Рецепт Joan Cook's Tuna Fruit And Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tuna 31.9g	pasta 118.3g	fruit 118.3g	onion -- 3.11g	vanilla yogurt 42.53g	curry 0.25g	lime juice 3.78g	ginger root -- 1.4g	Всего в порции	Всего в рецепте
Protein (g)	8.14	15.43	0.54	0.02	1.64	0.03	0.02	0.03	25.85	103.4
Total Fat (g)	0.26	1.79	0.12	0.0	0.08	0.03	0.0	0.01	2.29	9.16
Carbohydrates (g)	0.0	88.33	17.33	0.23	3.19	0.15	0.32	0.25	109.8	439.2
Ash (g)	0.47	1.04	0.22	0.01	0.43	0.01	0.01	0.01	2.21	8.84
Calories (kcal)	36.998	438.874	67.428	0.994	19.987	0.813	0.946	1.116	567.156	2268.624
Starch (g)	н/д	73.88	н/д	0.0	н/д	н/д	0.0	н/д	73.88	295.52
Sucrose (g)	н/д	0.57	0.04	0.02	н/д	0.0	0.02	н/д	0.65	2.6
Glucose (dextrose) (g)	н/д	0.14	6.49	0.07	н/д	0.0	0.02	н/д	6.73	26.92
Fructose (g)	н/д	0.13	5.74	0.06	н/д	0.0	0.02	н/д	5.96	23.84
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	2.32	1.04	0.0	н/д	0.0	0.0	н/д	3.36	13.44
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.76	11.71	100.08	2.83	37.18	0.02	3.43	1.1	180.13	720.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.16	13.31	0.16	3.19	0.01	0.06	0.02	19.91	79.64
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.8	1.9	0.0	0.0	0.1	0.0	0.0	5.8	23.2
Calcium (mg)	3.508	24.842	5.915	0.621	60.811	1.195	0.53	0.223	97.645	390.58
Iron (mg)	0.49	3.9	0.37	0.01	0.05	0.07	0.0	0.01	4.9	19.6
Magnesium (mg)	8.612	62.696	5.915	0.28	5.528	0.635	0.303	0.6	84.568	338.272
Phosphorus (mg)	51.989	223.578	14.195	0.839	46.352	0.873	0.53	0.474	338.829	1355.316
Potassium (mg)	75.591	263.798	105.283	3.696	75.269	3.858	4.426	5.789	537.709	2150.836
Sodium (mg)	107.805	7.098	5.915	0.248	25.09	0.13	0.076	0.181	146.543	586.172
Zinc (mg)	0.25	1.67	0.11	0.0	0.28	0.01	0.0	0.0	2.33	9.32
Copper (mg)	0.016	0.343	0.095	0.002	0.034	0.002	0.001	0.003	0.496	1.984
Manganese (mg)	0.003	1.088	0.035	0.002	н/д	0.011	0.001	0.003	1.144	4.576
Selenium (mcg)	25.6	74.8	н/д	0.0	1.3	0.0	0.0	0.0	101.8	407.2
Vitamin A, IU (IU)	18.18	0.0	357.251	0.031	0.0	2.465	1.891	0.0	379.818	1519.272
Retinol (mcg)	5.422	0.0	н/д	н/д	0.0	0.0	0.0	0.0	5.422	21.688
Vitamin A, RAE (mcg_RAE)	5.422	0.0	17.744	0.0	0.0	0.123	0.076	0.0	23.365	93.46
Beta Carotene (mcg)	0.0	0.0	130.125	0.031	0.0	1.48	1.135	0.0	132.77	531.08
Vitamin E (mg)	0.11	0.13	н/д	0.0	0.0	0.05	0.01	0.0	0.3	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	21.293	0.0	0.186	0.0	0.0	0.0	0.0	21.479	85.916
Tocopherol, beta (mg)	0.0	0.07	н/д	0.0	н/д	0.0	0.0	н/д	0.07	0.28
Tocopherol, gamma (mg)	0.0	1.04	н/д	0.0	н/д	0.0	0.0	н/д	1.04	4.16
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.6	0.1	0.5	0.0	1.1	0.1	4.5	18.0
Thiamin (mg)	0.01	1.053	0.012	0.001	0.013	0.001	0.001	0.0	1.09	4.36
Riboflavin (mg)	0.022	0.473	0.024	0.001	0.068	0.001	0.001	0.0	0.59	2.36
Niacin (mg)	4.236	8.494	0.461	0.004	0.038	0.009	0.005	0.01	13.257	53.028
Pantothenic acid (mg)	0.067	0.509	0.047	0.003	н/д	н/д	0.005	0.003	0.633	2.532
Vitamin B-6 (mg)	0.112	0.166	0.024	0.004	0.017	0.003	0.002	0.002	0.329	1.316
Folate (mcg)	1.276	280.359	2.366	0.714	3.402	0.385	0.378	0.153	289.034	1156.136
Vitamin B-12 (mcg)	0.95	0.0	н/д	н/д	0.18	0.0	0.0	0.0	1.14	4.56
Choline (mg)	9.3	17.9	н/д	0.2	6.5	0.2	0.2	0.4	34.6	138.4
Folic acid (mcg)	0.0	259.066	0.0	н/д	0.0	0.0	0.0	0.0	259.066	1036.264
Tryptophan (g)	0.092	0.225	н/д	0.0	н/д	н/д	0.0	0.0	0.318	1.272
Threonine (g)	0.357	0.544	н/д	0.001	н/д	н/д	0.0	0.001	0.903	3.612
Isoleucine (g)	0.376	0.603	н/д	0.0	н/д	н/д	0.0	0.001	0.981	3.924
Leucine (g)	0.66	1.171	н/д	0.001	н/д	н/д	0.001	0.001	1.834	7.336
Lysine (g)	0.746	0.355	н/д	0.001	н/д	н/д	0.001	0.001	1.104	4.416
Methionine (g)	0.242	0.177	н/д	0.0	н/д	н/д	0.0	0.0	0.42	1.68
Cystine (g)	0.086	0.308	н/д	0.0	н/д	н/д	0.0	0.0	0.394	1.576
Phenylalanine (g)	0.319	0.793	н/д	0.001	н/д	н/д	0.0	0.001	1.113	4.452
Tyrosine (g)	0.274	0.284	н/д	0.0	н/д	н/д	0.0	0.0	0.559	2.236
Valine (g)	0.418	0.698	н/д	0.001	н/д	н/д	0.0	0.001	1.118	4.472
Arginine (g)	0.488	0.556	н/д	0.003	н/д	н/д	0.001	0.001	1.049	4.196
Histidine (g)	0.239	0.355	н/д	0.0	н/д	н/д	0.0	0.0	0.595	2.38
Alanine (g)	0.491	0.52	н/д	0.001	н/д	н/д	0.001	0.0	1.013	4.052
Aspartic acid (g)	0.832	0.733	н/д	0.002	н/д	н/д	0.004	0.003	1.575	6.3
Glutamic acid (g)	1.215	5.442	н/д	0.006	н/д	н/д	0.003	0.002	6.667	26.668
Glycine (g)	0.389	0.52	н/д	0.001	н/д	н/д	0.0	0.001	0.911	3.644
Proline (g)	0.287	1.857	н/д	0.001	н/д	н/д	0.001	0.001	2.147	8.588
Serine (g)	0.332	0.733	н/д	0.001	н/д	н/д	0.002	0.001	1.068	4.272
Cholesterol (mg)	9.569	0.0	0.0	0.0	0.851	0.0	0.0	0.0	10.419	41.676
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.073	0.331	0.012	н/д	0.051	0.006	0.0	0.003	0.476	1.904
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.18	н/д	0.209	0.389	1.556
Monounsaturated Fat (g)	0.051	0.201	н/д	н/д	0.021	0.014	0.0	0.002	0.29	1.16
Polyunsaturated (g)	0.108	0.662	н/д	н/д	0.004	0.006	0.001	0.002	0.784	3.136