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Add a photoПорций: 6
Ингредиенты
- 2 x Oranges
- 2 x Mangoes, peeled and diced
- 1 x Pineapple, peeled and diced
- 1 sm Jicama, peeled and diced
- 1/4 c. Lime juice
- 1 Tbsp. Sugar
- 2 Tbsp. Fresh Cilantro, minced
- 1 c. Fresh grated coconut">coconut or possibly Dry unsweetened shredded coconut">coconut
Инструкции
- Slice ends off oranges and stand upright. Cut away the skin and membrane, exposing fruit. Cut between the membranes to remove the sections and place in a large bowl. Remove and throw away any seeds. Add in mangoes, pineapple, jicama, lime juice, sugar, cilantro and coconut to bowl and stir to combine. To serve salad, place lettuce leaves on individual chilled plates or possibly a serving platter, and spoon fruit on top.
- Yield: 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 6 servings | |
| Calories 126 | |
| Calories from Fat 22 | 17% |
| Total Fat 2.6g | 3% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 280mg | 8% |
| Total Carbs 27.14g | 7% |
| Dietary Fiber 5.3g | 18% |
| Sugars 18.33g | 12% |
| Protein 1.34g | 2% |
