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Ингредиенты
- 1 1/4 c. beet liquid from canned beets (save beets for another meal)
- 3/4 c. tomato juice
- 1/4 tsp onion pwdr
- 1/4 tsp salt
- 1 Tbsp. fresh lemon juice
- 1/4 c. plain low-fat yogurt
Инструкции
- Mix all ingredients except yogurt. Refrigerate2 to 3 hrs in covered jar. Serve in cocktail glasses or possibly small glass bowls, topping each with 1 Tbsp. yogurt.
- This recipe yields 4 servings.
- Serving size: 1/2 c..
- Note:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 4 servings | |
| Calories 32 | |
| Calories from Fat 5 | 16% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 299mg | 12% |
| Potassium 201mg | 6% |
| Total Carbs 5.71g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.06g | 3% |
| Protein 1.38g | 2% |
