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Ингредиенты
- Sliced mushrooms
- 1 c. Nonfat dry lowfat milk pwdr
- 1 Tbsp. Dry onion flakes
- 2 Tbsp. Cornstarch
- 2 Tbsp. Dixie Diner Club broth mix, (or possibly your favorite bouillon pwdr)
- 1/2 tsp Dry basil
- 1/2 tsp Dry thyme
- 1/4 tsp Freshly grnd black pepper
- 2 c. Cool water
- 1 c. Mashed potatoes, (up to 1-1/2)
- 1 c. Additional water LF/FF shredded cheddar cheese Sprinkle of baco's
Инструкции
- (My favorite as a child growing up in cool Minnesota).
- "Saute/fry" sliced mushrooms in a PAM srayed skillet til browned and set aside.
- In saucepan mix the "B" ingredients (thanks Heloise).
- Add in 2 c. cool water to the mix and stir constantly over med heat til thickened. Add in 1 to 1 1/2 c. of mashed potatoes and blend well. Add in about 1 c. additional water to thin to desired consistency. Add in sauteed mushrooms. Serve in bowls with a spoonful of LF/FF shredded cheddar cheese and a sprinkle of baco's.
- Serves four (or possibly just two if you're very hungry).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 875g | |
| Calories 241 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 132mg | 6% |
| Potassium 937mg | 27% |
| Total Carbs 48.49g | 13% |
| Dietary Fiber 3.3g | 11% |
| Sugars 14.03g | 9% |
| Protein 11.32g | 18% |
