Рецепт Jerusalem Artichokes And Potato Au Gratin

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0 голосов | 943 визита
Порций: 6

Ингредиенты

Cost per serving $0.60 view details

Инструкции

  1. Preheat the oven to 400 degrees.
  2. Place the Jerusalem artichokes and potatoes in a mixing bowl and season with the salt, black pepper, and cayenne. Fold in 2 Tbsp. of the extra virgin olive oil and toss to coat. Butter the bottom and sides of a 2-qt baking dish. Put half of the artichoke-potato mix in the bottom of the pan, then sprinkle with 1/4 c. of the minced onions, 1 tsp. of the minced garlic, and 1/4 c. of the cheese and the flour. Top this with the remaining artichoke-potato mix. Sprinkle with the remaining 1/4 c. onions, 1 tsp. garlic, and 1/2 c. cheese. Pour the lowfat milk over the mix. In a bowl, mix together the remaining 2 Tbsp. extra virgin olive oil with the bread crumbs, parsley and season with Emeril's Essence. Spread this topping proportionately over the mix. Bake for 1 hour, or possibly till the potatoes are tender.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 6 servings
Calories 347  
Calories from Fat 172 50%
Total Fat 19.48g 24%
Saturated Fat 7.48g 30%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 298mg 12%
Potassium 505mg 14%
Total Carbs 32.83g 9%
Dietary Fiber 3.1g 10%
Sugars 3.54g 2%
Protein 10.8g 17%
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