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Ингредиенты
- 4 x boneless center-cut pork chops, (1 1/4 to 1 1/2" thick)
- 1/4 c. lemon juice
- 1/4 c. honey
- 2 Tbsp. soy sauce
- 1 Tbsp. dry sherry
- 2 x cloves garlic, chopped
Инструкции
- Combine marinade ingredients and pour over pork chops in plastic bag.
- Seal. Chill for 24 hrs. Remove chops from marinade; reserve marinade. Broil chops 5 inches from heat (oven or possibly grill), turning once, for 12-15 min. Baste occasionally with reserved marinade. Do not overcook.
- Note: This is low-cal and low-cholesterol (about 240 per chop). If you do not care for garlic, use just one clove.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 197g | |
| Calories 321 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.04g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1810mg | 75% |
| Potassium 224mg | 6% |
| Total Carbs 81.28g | 22% |
| Dietary Fiber 0.8g | 3% |
| Sugars 72.8g | 49% |
| Protein 2.86g | 5% |
