Рецепт Jeera/Cumin Cauliflower
Ингредиенты
- 1 Medium-Sized Cauliflower, break into small florets & blanched
- 2 Tbsp Vegetable Oil
- ¼ tsp Cumin/Jeera Seeds
- 2 Green Cardamom Pods
- 1 Medium Yellow Onion, chopped
- 1 Tbsp Garlic Paste
- 1 Tbsp Ginger Paste
- ¼ tsp Ground Turmeric
- 1 tsp Ground Chili or Paprika
- ½ tsp Ground Masala
- 1 tsp Ground Black Pepper
- ½ tsp Ground Cumin
- ½ tsp Ground Coriander
- ½ Cup Coconut Milk
- ¼ Cup Water
- 4 Tbsp Fresh Coriander, finely chopped
- 3 Green Chilies, chopped
- Sea Salt, to taste
View Full Recipe at Seasaltwithfood
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 434g | |
Calories 635 | |
Calories from Fat 483 | 76% |
Total Fat 56.12g | 70% |
Saturated Fat 23.86g | 95% |
Trans Fat 0.7g | |
Cholesterol 1mg | 0% |
Sodium 68mg | 3% |
Potassium 1111mg | 32% |
Total Carbs 38.73g | 10% |
Dietary Fiber 13.1g | 44% |
Sugars 9.43g | 6% |
Protein 9.26g | 15% |