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Ингредиенты
- 1 sm Red Lobster Cocktail Shrimp Party Platter
- 1 med onion diced
- 2 med green bell peppers diced
- 8 x celery stalks diced
- 1 can minced tomatoes - (28 ounce) with juice
- 1 c. oil
- 1/4 c. flour
- 1/2 tsp cayenne pepper - (to 1 tspn) or possibly to taste
- 1/8 tsp black pepper
- 1 tsp salt or possibly to taste
- 1/4 c. dry sherry
- 1/2 tsp chopped garlic
Инструкции
- Remove tails from shrimp if you like. Add in oil to large skillet. Place onions, celery, green bell peppers, and garlic in warm oil. Saute/fry 2 min, then cover and sweat till cooked (5 to 7 min).
- Stir again. Sprinkle flour over vegetables and stir. Cook 5 min till roux begins to brown and stick to vegetables. Stir in tomatoes; allow to boil and thicken.
- Add in shrimp, cayenne, pepper and salt. Cook 5 min. Add in sherry; bring back to a boil. Serve over white rice.
- This recipe yields 4 to 6 servings.
- NOTES : Chef's Tip - Adjust salt and cayenne to taste. Water can be added to vary thickness.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 574 | |
| Calories from Fat 485 | 84% |
| Total Fat 54.91g | 69% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 30% |
| Potassium 425mg | 12% |
| Total Carbs 16.84g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.85g | 4% |
| Protein 2.44g | 4% |
