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Порций: 4
Ингредиенты
- 2 tablespoons butter
- Salt and freshly ground black pepper
- 2 tablespoons flour
- 3 tablespoons curry powder, preferably S&B
- 3 cloves garlic, peeled
- 1 1-inch piece ginger, peeled and minced
- 1 white onion, peeled and sliced
- 1 russet potato, peeled and large diced
- 1 large carrot, peeled and sliced
- 1 celery stick, slice on bias
- 1 cup chicken broth, plus more if needed
- salt and pepper tt
- For the pork:
- Peanut or canola oil
- 2 eggs, beaten
- 1 cup panko bread crumbs
- 6 thin, center-cut boneless pork chops, lightly pounded
- Salt and freshly ground black pepper
- 3 scallions, thinly slice on the bias
- Cooked short-grain sticky rice
View Full Recipe at The Hunger
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 116 | 35% |
| Total Fat 13.12g | 16% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 394mg | 16% |
| Potassium 625mg | 18% |
| Total Carbs 43.35g | 12% |
| Dietary Fiber 5.6g | 19% |
| Sugars 5.91g | 4% |
| Protein 11.09g | 18% |
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