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Add a photoJamun fruit benefits: -
• Jamun fruit is traditionally used to maintain healthy blood sugar levels.
• Rich in antioxidants, jamun helps protect the body from damage and promotes overall health.
• Jamun fruit treats digestive issues like diarrhea, constipation, and dysentery due to its high fiber and water content.
• The fruit's potassium content helps lower blood pressure and reduces the risk of heart disease.
• Jamun has anti-inflammatory properties that help reduce pain and inflammation.
Ингредиенты
- 250g jamun fruit
- 1 Cup of water
- 1 Cup of jaggery
- Lemon juice
- 4 to 5 spoons of wild honey
Инструкции
- 1. Remove the jamun seeds and grind them into a thick paste.
- 2. In a saucepan, combine a cup of water and jaggery, then heat
- the mixture over medium heat until it thickens.
- 3. Add the jamun paste and mix until it has a jam consistency.
- 4. Finally, add lemon juice and honey.
- 5. Serve jamun fruit jam on toast or roti for a delicious breakfast.
- 6. Store in the refrigerator and use up to 2 weeks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 4 servings | |
| Calories 3 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 15mg | 0% |
| Total Carbs 1.01g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.28g | 0% |
| Protein 0.04g | 0% |
