Это предварительный просмотр рецепта "Jamun fruit Jam".

Рецепт Jamun fruit Jam
by Wild honey hunters

Jamun fruit Jam

Jamun fruit benefits: -
• Jamun fruit is traditionally used to maintain healthy blood sugar levels.
• Rich in antioxidants, jamun helps protect the body from damage and promotes overall health.
• Jamun fruit treats digestive issues like diarrhea, constipation, and dysentery due to its high fiber and water content.
• The fruit's potassium content helps lower blood pressure and reduces the risk of heart disease.
• Jamun has anti-inflammatory properties that help reduce pain and inflammation.

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Подготовка: Индия North indian
Приготовление: Порций: 4

Ингредиенты

  • 250g jamun fruit
  • 1 Cup of water
  • 1 Cup of jaggery
  • Lemon juice
  • 4 to 5 spoons of wild honey

Инструкции

  1. Remove the jamun seeds and grind them into a thick paste.
  2. In a saucepan, combine a cup of water and jaggery, then heat
  3. the mixture over medium heat until it thickens.
  4. Add the jamun paste and mix until it has a jam consistency.
  5. Finally, add lemon juice and honey.
  6. Serve jamun fruit jam on toast or roti for a delicious breakfast.
  7. Store in the refrigerator and use up to 2 weeks.