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Ингредиенты
- 1 c. Uncooked Long Grain Rice
- 1 Tbsp. Instant Chopped Onion
- 1 Tbsp. Green Pepper Flakes
- 1 Tbsp. Dry Parsley
- 1 x Bay leaf
- 2 tsp Chicken Bouillon Granules
- 1/2 tsp Garlic Pwdr
- 1/2 tsp Grnd Black Pepper
- 1/4 tsp Dry Thyme
- 1/8 tsp Dry Crushed Red Pepper
Инструкции
- Combine all ingredients; store in an airtight container:
- Yield: 1 1/2cups.
- Jambalaya: Bring Jambalaya Mix, 3 c. water; and 1 (8-oz) can tomato sauce to a boil in a Dutch oven. Stir in 1 c. minced cooked chicken and 1 c. minced cooked ham or possibly 1 c. smoked sausage. Cover, reduce heat, and simmer 20 to 25 min or possibly till rice is tender. Remove and throw away Bay Leaf.
- Yield: about 8 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 4 servings | |
| Calories 176 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 80mg | 2% |
| Total Carbs 38.56g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.3g | 0% |
| Protein 3.59g | 6% |
