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Рецепт Jambalaya, Chicken And Smoked Sausage

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Порций: 10

Ингредиенты

Cost per serving $2.60 view details
  • 1 x Chicken, 2-3 lbs.
  • 2 c. Minced onion
  • 1 c. Fine minced parsley
  • 2 lb Smoked Sausage
  • 8 c. Chicken Stock Salt to taste
  • 1/2 c. Veg. Oil
  • 1/2 c. Minced bell pepper
  • 1 c. Fine minced Green onion
  • 3 c. Long Grain Rice
  • 1 Tbsp. Minced Garlic Cayenne pepper to taste

Инструкции

  1. Cut chicken into 2 inch pieces., rinsed, and dry. Set aside. Slice smoked sausage into 1/4" pieces. In a heavy, high-walled skillet over med. heat, brown the chicken in the oil, stirring the meat around so it will not stick.
  2. After the chicken has browned,, remove from pot. Then add in onions, bell pepper, parsley, and green onions, and saute/fry till the onions are clear.
  3. Stir in the sausage, rice, stock, garlic, chicken, salt, and pepper.
  4. Continue cooking till nearly all the water has boiled out, then reduce the heat to low, cover, and let simmer till the rice is done, about 1 hr. Don't LIFT THE LID FOR AT LEAST 1 HOUR.

Nutrition Facts

Amount Per Serving %DV
Serving Size 522g
Recipe makes 10 servings
Calories 889  
Calories from Fat 495 56%
Total Fat 55.17g 69%
Saturated Fat 14.58g 58%
Trans Fat 0.47g  
Cholesterol 158mg 53%
Sodium 730mg 30%
Potassium 798mg 23%
Total Carbs 50.72g 14%
Dietary Fiber 1.8g 6%
Sugars 1.96g 1%
Protein 45.14g 72%
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