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Ингредиенты
- 4 c. chicken broth
- 4 lrg carrots, scrubbed and cut into 1/2 inch slices
- 1 sm onion, minced
- 2 tsp grated fresh ginger
- 1 x clove garlic, chopped
- 2 Tbsp. peanut butter
- 1 tsp Worcestershire sauce
- 1 tsp curry pwdr, optional
- 1/4 tsp nutmeg Dash of Tabasco Salt and pepper to taste Diced red-skinned apples for garnish
Инструкции
- Place broth, carrots, onion, ginger, garlic, peanut butter, Worcestershire sauce and curry pwdr in a large saucepan. Bring to boil. Lower heat. Cover and simmer about 20 min, or possibly till carrots are very tender. Cold slightly.
- Blend in batches in blender or possibly food processor till very smooth. Add in nutmeg, Tabasco, salt and pepper. Garnish with diced apple.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1312g | |
| Calories 413 | |
| Calories from Fat 159 | 38% |
| Total Fat 18.92g | 24% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1885mg | 79% |
| Potassium 1961mg | 56% |
| Total Carbs 45.7g | 12% |
| Dietary Fiber 14.7g | 49% |
| Sugars 17.62g | 12% |
| Protein 20.04g | 32% |
