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Рецепт Jamaican Carrot Soup

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Ингредиенты

Cost per recipe $3.80 view details

Инструкции

  1. Place broth, carrots, onion, ginger, garlic, peanut butter, Worcestershire sauce and curry pwdr in a large saucepan. Bring to boil. Lower heat. Cover and simmer about 20 min, or possibly till carrots are very tender. Cold slightly.
  2. Blend in batches in blender or possibly food processor till very smooth. Add in nutmeg, Tabasco, salt and pepper. Garnish with diced apple.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1312g
Calories 413  
Calories from Fat 159 38%
Total Fat 18.92g 24%
Saturated Fat 4.53g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1885mg 79%
Potassium 1961mg 56%
Total Carbs 45.7g 12%
Dietary Fiber 14.7g 49%
Sugars 17.62g 12%
Protein 20.04g 32%
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