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I got inspired one night at a party when they served jalapeno peppers. I loved the taste, hot, crunchy, creamy and spicy all good adjectives to describe a yummy appetizer. I started to think of what other dishes could you make with this combination of deliciousness. I came up with Jalapeno Popper Chicken - its soooo good!
Ингредиенты
- 4 Boneless Skinless Chicken Breasts
- 4 oz. Softened Light Cream Cheese
- 3 Jalapenos Diced
- Panko Bread Crumbs
- Garlic Powder
- Onion Powder
- Salt
- Pepper
- 1 Egg
- 2/3 cup sharp cheddar cheese
Инструкции
- Preheat oven to 375 degrees
- In a mixing bowl - mix together cream cheese, diced jalapenos, and cheddar cheese.
- Prep the chicken by pounding it to 1/4-inch thickness.
- Spoon cheese mixture on the chicken breast.
- Roll chicken
- In a shallow dish add panko bread crumbs, garlic powder, salt and pepper. Mix together.
- Crack the egg in a seperate bowl, add a little bit of water and mix.
- Dip chicken in egg, roll in panko bread crumbs.
- Place seam side down on baking dish.
- Bake for 30 - 40 min.
- Be sure to let the chicken rest for 3 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 215 | |
| Calories from Fat 119 | 55% |
| Total Fat 13.35g | 17% |
| Saturated Fat 7.72g | 31% |
| Trans Fat 0.01g | |
| Cholesterol 112mg | 37% |
| Sodium 315mg | 13% |
| Potassium 245mg | 7% |
| Total Carbs 3.24g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.18g | 1% |
| Protein 19.87g | 32% |
Отзывы
07 июля 2011
Total Winner! The crunch from the panko coating, the ooey goey cheese and jalapenos - this one is packed with flavor and texture, tastes just like a jalpaeno popper!Этот рецепт был приготовлен/опробован мной!
Комментарии
11 июля 2011Oh my goodness! I just called my husband who's on the way to the store and added these items to the list! I will comment my review very soon!
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