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Add a photoSpicy, cream, smooth hummus dip. Perfect for dipping vegetables, crackers or topping on sandwiches.
Ингредиенты
- 1 15.5oz can of low sodium Garbanzo Beans (reserve the juice from the can)
- 1 clove of garlic
- 1 handful of fresh cilantro
- 1 jalapeño, seeded (be careful not to touch it and wash your hands after)
- Juice of 1/2 a lemon or 2 tbsp of juice
- 1 tsp. ground cumin
- 1/2 tsp. salt
Инструкции
- In a food processor add garlic and jalapeno and process until diced up.
- Add remaining ingredients and blend until all mixed well and a smooth consistency.
- Add 1 tablespoon of reserved juice at a time if it's hard to mix. I used about 1/4 cup of juice.
- You may need to add salt & pepper to your tasting.
- Refrigerate for at least an hour before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 14 servings | |
| Calories 43 | |
| Calories from Fat 4 | 9% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 189mg | 8% |
| Potassium 65mg | 2% |
| Total Carbs 8.13g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.01g | 0% |
| Protein 1.79g | 3% |
