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Add a photoThick hearty soup full of shredded chicken and vegetables. Taste just like chicken pot pie but without all the calories.
Ингредиенты
- 1 lbs. boneless chicken breast (I used frozen)
- 1 10oz can fat free cream of chicken soup
- 4 cups chicken broth, low sodium
- 1 16 oz frozen bag peas, carrots, corn and beans
- 1 cup potato, peeled, diced
- 1/2 cup onion, diced
- 1 tsp. thyme
- 1 tsp. pepper
- 1 bay leaf
- 2 Tbsp. corn starch
- 2 tbsp water
Инструкции
- In a crockpot place the chicken in first that add the remaining ingredients. Stir to combine.
- Cook on high for 5 hours, or on low for 7-9 hours.
- Just before serving the soup, in a small bowl add cornstarch and water, mix until the cornstarch is dissolved. Add the cornstarch mixture to the soup and constantly whisk together until the soup has thicken. Just a few minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 28g | |
| Recipe makes 81 servings | |
| Calories 20 | |
| Calories from Fat 7 | 35% |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 3mg | 1% |
| Sodium 37mg | 2% |
| Potassium 38mg | 1% |
| Total Carbs 1.74g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.36g | 0% |
| Protein 1.6g | 3% |
