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Ингредиенты
Инструкции
- Grind the coconut with the water in a blender.
- Squeeze out the thick lowfat milk.
- Throw away the residue.
- Stir in the grated jaggery and mix well.
- Strain.
- Add in the cardamom pwdr and mix.
- Serve well chilled.
- This is an unusual drink which can be served in tiny amounts to finish off a meal.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 139 | |
| Calories from Fat 109 | 78% |
| Total Fat 13.08g | 16% |
| Saturated Fat 11.59g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 142mg | 4% |
| Total Carbs 6.11g | 2% |
| Dietary Fiber 3.6g | 12% |
| Sugars 2.43g | 2% |
| Protein 1.33g | 2% |
