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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1540g | |
| Calories 1096 | |
| Calories from Fat 170 | 16% |
| Total Fat 19.17g | 24% |
| Saturated Fat 5.48g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 625mg | 208% |
| Sodium 1771mg | 74% |
| Potassium 4790mg | 137% |
| Total Carbs 183.29g | 49% |
| Dietary Fiber 21.2g | 71% |
| Sugars 11.02g | 7% |
| Protein 55.45g | 89% |
Отзывы
06 января 2012
Beautiful and delicious!Этот рецепт был приготовлен/опробован мной!
%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EWash%20spinach%20until%20clean,%20blanch%20in%20boiling%20water%20quickly%20until%20soften,%20dish%20out%20and%20soak%20in%20cold%20water,%20strain%20excessive%20water%20and%20cut%20finely.%3C/p%3E%3Cp%3EPut%20in%20blender%20together%20with%20eggs%20to%20blend%20to%20paste,%20pour%20out%20and%20set%20aside.%3C/p%3E%3Cp%3EHeat%20oil%20in%20wok,%20%20saute%20%20onions%20until%20fragrant,%20add%20in%20diced%20ham%20and%20stir%20fry%20until%20well%20mixed.%3C/p%3E%3Cp%3ECombine%20cooked%20rice%20with%20spinach%20paste%20together%20with%20ham%20and%20onion,%20mix%20well%20with%20soya%20sauce.%3C/p%3E%3Cp%3EMake%20sure%20the%20wok%20is%20very%20hot,%20add%20enough%20oil%20then%20pour%20in%20the%20rice%20mixture,%20stir%20fry%20continuously%20with%20medium%20heat%20until%20rice%20turn%20fluffy,%20dry%20and%20fragrant,%20off%20heat.%3C/p%3E%3Cp%3EServe%20fried%20rice%20immediately.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}