Рецепт Jade Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of Ham - cut to small pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
500.0g 		spinach
734.4g 		eggs
147.84g 		onion
99.0g 		carrot
44.5g 		ham
0.0g 		soy sauce
14.0g 		pepper
0.1g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 13.45 21.0 18.6 1.09 0.41 н/д 0.88 0.01 0.0 55.45 55.45
Total Fat (g) 1.4 2.86 14.7 0.1 0.11 н/д 0.01 0.0 0.0 19.17 19.17
Carbohydrates (g) 140.85 26.66 1.14 9.25 4.26 н/д 1.07 0.06 0.0 183.29 183.29
Ash (g) 2.05 12.63 1.27 0.35 0.43 н/д 2.14 0.0 0.4 19.28 19.28
Calories (kcal) 650.0 168.912 211.411 39.6 18.245 н/д 7.42 0.255 0.0 1095.843 1095.843
Starch (g) н/д н/д н/д 0.0 0.64 н/д н/д н/д н/д 0.64 0.64
Sucrose (g) н/д 0.51 0.16 0.98 1.6 н/д н/д н/д н/д 3.25 3.25
Glucose (dextrose) (g) н/д 0.81 0.31 1.95 0.26 н/д н/д н/д н/д 3.33 3.33
Fructose (g) н/д 1.1 0.16 1.28 0.24 н/д н/д н/д н/д 2.79 2.79
Lactose (g) н/д 0.0 0.16 0.0 0.0 н/д н/д н/д н/д 0.16 0.16
Maltose (g) н/д 0.0 0.16 0.0 0.0 н/д н/д н/д н/д 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 342.2 671.24 112.12 88.22 39.29 н/д 9.91 0.01 0.0 1262.99 1262.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 3.08 1.14 4.2 2.11 н/д 0.24 0.0 0.0 11.02 11.02
Galactose (g) н/д 0.73 0.16 0.0 0.0 н/д н/д н/д н/д 0.9 0.9
Dietary Fiber (g) 2.0 16.2 0.0 1.7 1.2 н/д 0.1 0.0 0.0 21.2 21.2
Calcium (mg) 50.0 727.056 78.355 22.77 14.685 н/д 2.66 0.437 0.096 896.059 896.059
Iron (mg) 6.0 19.9 2.71 0.21 0.13 н/д 0.27 0.03 0.0 29.25 29.25
Magnesium (mg) 60.0 580.176 17.741 9.9 5.34 н/д 6.02 0.194 0.004 679.375 679.375
Phosphorus (mg) 215.0 359.856 282.374 28.71 15.575 н/д 17.5 0.173 0.0 919.188 919.188
Potassium (mg) 175.0 4097.952 198.106 144.54 142.4 н/д 30.38 1.259 0.032 4789.669 4789.669
Sodium (mg) 5.0 580.176 206.976 3.96 30.705 н/д 789.18 0.044 155.032 1771.073 1771.073
Zinc (mg) 2.45 3.89 1.64 0.17 0.11 н/д 0.07 0.0 0.0 8.33 8.33
Copper (mg) 0.35 0.955 0.148 0.04 0.022 н/д 0.014 0.001 0.0 1.53 1.53
Manganese (mg) 2.35 6.61 0.059 0.129 0.062 н/д 0.059 0.006 0.0 9.275 9.275
Selenium (mcg) 37.5 7.3 46.9 0.5 0.0 н/д 0.1 0.0 0.0 92.3 92.3
Vitamin A, IU (IU) 0.0 68864.688 719.981 1.98 7434.17 н/д 0.0 0.299 0.0 77021.118 77021.118
Retinol (mcg) 0.0 0.0 205.498 0.0 0.0 н/д 0.0 0.0 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 0.0 3444.336 206.976 0.0 371.575 н/д 0.0 0.015 0.0 4022.902 4022.902
Beta Carotene (mcg) 0.0 41317.344 14.784 0.99 3686.825 н/д 0.0 0.156 0.0 45020.099 45020.099
Vitamin E (mg) 0.2 14.91 1.43 0.02 0.29 н/д 0.0 0.0 0.0 16.86 16.86
Vitamin D (IU) н/д н/д 51.744 н/д н/д н/д н/д н/д н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.445 н/д 0.0 0.006 0.0 0.451 0.451
Lutein + zeaxanthin (mcg) 0.0 89582.112 489.35 3.96 113.92 н/д 0.0 0.205 0.0 90189.547 90189.547
Tocopherol, beta (mg) н/д 0.0 0.03 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 1.32 0.74 0.0 0.0 н/д н/д 0.0 н/д 2.07 2.07
Tocopherol, delta (mg) н/д 0.0 0.03 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 206.4 0.0 7.3 2.6 н/д 0.0 0.0 0.0 216.3 216.3
Thiamin (mg) 0.8 0.588 0.103 0.05 0.031 н/д 0.004 0.0 0.0 1.576 1.576
Riboflavin (mg) 0.05 1.395 0.71 0.03 0.027 н/д 0.024 0.0 0.0 2.235 2.235
Niacin (mg) 7.4 5.288 0.103 0.119 0.436 н/д 0.308 0.001 0.0 13.655 13.655
Pantothenic acid (mg) 1.95 0.514 2.129 0.119 0.12 н/д 0.042 н/д 0.0 4.874 4.874
Vitamin B-6 (mg) 0.45 1.469 0.207 0.119 0.062 н/д 0.021 0.0 0.0 2.328 2.328
Folate (mcg) 290.0 1424.736 69.485 18.81 8.455 н/д 1.96 0.01 0.0 1813.456 1813.456
Vitamin B-12 (mcg) 0.0 0.0 1.91 0.0 0.0 н/д 0.0 0.0 0.0 1.91 1.91
Choline (mg) 10.5 132.2 371.2 6.0 3.9 н/д 2.6 0.0 0.0 526.4 526.4
Folic acid (mcg) 275.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 275.0 275.0
Tryptophan (g) 0.15 0.294 0.251 0.01 0.004 н/д 0.013 н/д 0.0 0.722 0.722
Threonine (g) 0.5 0.881 0.828 0.02 0.085 н/д 0.035 н/д 0.0 2.349 2.349
Isoleucine (g) 0.6 1.102 0.991 0.01 0.036 н/д 0.042 н/д 0.0 2.78 2.78
Leucine (g) 1.1 1.616 1.611 0.03 0.045 н/д 0.07 н/д 0.0 4.471 4.471
Lysine (g) 0.5 1.248 1.345 0.04 0.045 н/д 0.05 н/д 0.0 3.228 3.228
Methionine (g) 0.3 0.367 0.562 0.0 0.009 н/д 0.013 н/д 0.0 1.25 1.25
Cystine (g) 0.3 0.294 0.399 0.0 0.036 н/д 0.015 н/д 0.0 1.044 1.044
Phenylalanine (g) 0.7 0.955 1.005 0.03 0.027 н/д 0.046 н/д 0.0 2.763 2.763
Tyrosine (g) 0.45 0.808 0.739 0.01 0.018 н/д 0.032 н/д 0.0 2.057 2.057
Valine (g) 0.8 1.175 1.271 0.02 0.031 н/д 0.043 н/д 0.0 3.341 3.341
Arginine (g) 1.1 1.175 1.212 0.099 0.04 н/д 0.06 н/д 0.0 3.687 3.687
Histidine (g) 0.3 0.441 0.458 0.01 0.018 н/д 0.022 н/д 0.0 1.249 1.249
Alanine (g) 0.8 1.028 1.094 0.02 0.049 н/д 0.039 н/д 0.0 3.03 3.03
Aspartic acid (g) 1.25 1.763 1.966 0.089 0.085 н/д 0.094 н/д 0.0 5.246 5.246
Glutamic acid (g) 2.6 2.497 2.484 0.257 0.165 н/д 0.207 н/д 0.0 8.21 8.21
Glycine (g) 0.6 0.955 0.636 0.03 0.022 н/д 0.039 н/д 0.0 2.282 2.282
Proline (g) 0.65 0.808 0.754 0.01 0.022 н/д 0.064 н/д 0.0 2.308 2.308
Serine (g) 0.7 0.734 1.434 0.02 0.022 н/д 0.05 н/д 0.0 2.961 2.961
Cholesterol (mg) 0.0 0.0 625.363 0.0 0.0 н/д 0.0 0.0 0.0 625.363 625.363
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.4 0.441 4.583 0.04 0.018 н/д 0.001 0.001 0.0 5.483 5.483
Phytosterols (mg) н/д 66.096 н/д 14.85 н/д н/д н/д 0.092 0.0 81.038 81.038
Monounsaturated Fat (g) 0.45 0.073 5.633 0.01 0.004 н/д 0.001 0.001 0.0 6.173 6.173
Polyunsaturated (g) 0.4 1.248 2.011 0.02 0.053 н/д 0.003 0.001 0.0 3.736 3.736