Рецепт Italian White Bean Turkey Soup With Sage

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Порций: 4

Ингредиенты

Cost per serving $2.18 view details
  • 2 Tbsp. Extra virgin olive oil
  • 1 x Garlic clove sliced wafer thin
  • 3 Tbsp. Minced fresh sage
  • 1 can Cannelini beans - (19 ounce) pureed with
  • 4 c. Chicken broth
  • 2 c. Cubed cooked turkey
  • 2 Tbsp. Lemon juice Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Heat extra virgin olive oil in a saucepan. Add in garlic and saute/fry over low heat till garlic turns golden brown. Add in sage and saute/fry a few seconds, then add in pureed beans and broth. Bring to a simmer and add in turkey; simmer a few min to heat turkey through. Add in lemon juice, off heat and season to taste with salt and pepper.
  2. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 324g
Recipe makes 4 servings
Calories 176  
Calories from Fat 84 48%
Total Fat 9.45g 12%
Saturated Fat 1.86g 7%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 430mg 18%
Potassium 443mg 13%
Total Carbs 2.07g 1%
Dietary Fiber 1.6g 5%
Sugars 0.03g 0%
Protein 19.82g 32%
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