Рецепт Italian White Bean Turkey Soup With Sage
Порций: 4
Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 x Garlic clove sliced wafer thin
- 3 Tbsp. Minced fresh sage
- 1 can Cannelini beans - (19 ounce) pureed with
- 4 c. Chicken broth
- 2 c. Cubed cooked turkey
- 2 Tbsp. Lemon juice Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Heat extra virgin olive oil in a saucepan. Add in garlic and saute/fry over low heat till garlic turns golden brown. Add in sage and saute/fry a few seconds, then add in pureed beans and broth. Bring to a simmer and add in turkey; simmer a few min to heat turkey through. Add in lemon juice, off heat and season to taste with salt and pepper.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 324g | |
Recipe makes 4 servings | |
Calories 176 | |
Calories from Fat 84 | 48% |
Total Fat 9.45g | 12% |
Saturated Fat 1.86g | 7% |
Trans Fat 0.0g | |
Cholesterol 52mg | 17% |
Sodium 430mg | 18% |
Potassium 443mg | 13% |
Total Carbs 2.07g | 1% |
Dietary Fiber 1.6g | 5% |
Sugars 0.03g | 0% |
Protein 19.82g | 32% |